Tag Archives: writing

6 ways to reduce stress and risk factors

Everyday life

There are those times in life when things become difficult and you begin to ponder what is wrong. Sometimes what could be happening may be as a result of mental or emotional distress. It is important to always understand the trigger factors that can lead to such events in life and take certain decisions.
Relax and take a breather
This is one of the hardest things we think of in such situations but it is always ideal to relax and analyse what is wrong rather than persisting to change things in a haste, because when the mind is relaxed the brain can reason properly and adjust to the stress factors at that point in time

Exercise and take lots of sleep

It has been observed by medical experts that exercise is a good way to release tension and anxiety. A little exercise everyday does not hurt from jogging to regular aerobic exercises such as jumping, flexing the leg and arm muscles to complex exercises such as going to the gym and working out. Sleep is also a good remedy for easing tension and anxiety when sleeping the body works at a relaxed state which gives vitality to the body on waking up. So when there is tension or stress and you are confused just take a nap and you will be amazed with the benefits associated with it

Positive thinking

This is a very powerful tool in dealing with stress and anxiety although it may sound difficult it is always good to have positive thinking during this period of stress especially when it comes down to mental stress positive thinking enables your mind to be in a state where it can overcome any risk factors associated with stress. It is also worth knowing that when one has positive thoughts towards a particular solution things tend to end up well in most cases

Love yourself 

Sometimes we wonder why this triggers occur the answer lies right beside you many people do not love themselves, to clarify this statement many people pursue trivial things at the expense of their happiness it could be a career,wealth,fame,power and others. It has been noted that the key to longlife and reducing stress triggers is to be happy and have this love for yourself.

Know your calming agent

This is key to reducing stress trigger and anxiety every one has a hobby or habit that helps to calm the mind during stress periods it could be listening to music, playing games, watching movies or talking to friends or family this calming agents are very important to note as the faster it is identified the easier it is to control risk factors for stress and anxiety.

Confide in a trustworthy person

It is said that “a problem shared is a problem half solved” this is very important because when stress and anxiety are kept in the mind for a long time it could lead to suicidal thoughts. So many people have committed suicide over problems which if it had been shared with another person would have been solved over a period of time. It is vital that when this stress or risk factors are noticed you share this with a trustworthy person which could be friend and family or you get professional help from a therapist this makes it easier to identify and correct.

Leave a message below if you have contributions and questions thanks for reading 

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Three easy ways for nigerians to make money online in 2017

This is the second quarter of 2017 as a Nigerian
It is always puzzling that most of the things Nigerians do online are to chat and social network.
while there are lots of several opportunities to making money online with your little or no experience.

I will show you 3 easy ways to make money online.

Upwork.com

upwork
Founded in 1999 this is the largest online job center in the world, with twelve million registered freelancers(job seekers) and five million clients. (employers)

Upwork provides a platform in which you search for jobs, submit proposals to client, who after accepting your proposal interviews you online and grant your job request.

It is quite free to register and the wonderful thing is when you finish jobs you can transfer your money directly to your bank account in Nigeria
and the jobs are being paid in dollars.

Upwork posts an average of 3000 jobs per day they are different types of jobs from programming to article writing to translation and many more.

You can register to upwork by clicking this “link .

Freelancer.com

freelancerlogo
Founded in 2009 this is a global job market place which allows potential employers to post jobs in which those interested bids for the job.

Freelancer is a cool site their registration is free. you can also upgrade to premium service for better job opportunities with clients they also need verification of your debit ATM cards.

With over 21 million users worldwide,there is always abundance of job opportunities, you can make direct payment of money earned to your bank accounts there are lots of Nigerians offering services on freelancer.

you can register to freelancer by clicking on this
link

Fiverr.com

fiverr

Fiver is a very popular global online market place where freelancers meet potential clients, the unique thing about fiverr is that you create advert of your services which is known as gigs

Every gig start with a price of 5dollars but you can increase the price for other services such as quick delivery of services and extra incentives.

fiver is a very wonderful website to start making money online since it is easy to use there are constant availability of buyers you can make more money on the long term creating gigs.

To register on fiverr click the link

Thanks for taking time to read this article for any question and suggestion please leave a comment below I will gladly answer your questions

THE THREE REASONS MEN CHEAT

cheating-man

This question has puzzled millions of women over the last decade
Here are three reasons why men cheat from three different perspective

Psychological perspective

The truth is there is never a particular reason men cheat men cheat for various reasons says sex therapist “Dr Jane green” There are however some core reasons cheating is a symptom generally of relationship and sometimes cheating is an individual problem.
For example! A normal guy who has girlfriends in different places exhibits a different kind of cheating to a man who has an affair with his secretary in his office.

Scientific perspective

As a scientist i discovered from research that men produce hundred of millions of sperm cells daily, by comparison women are born with a million eggs of which one is released every twenty eight days during puberty to menopause.
This increased production of sperms lead to high stimulus to the opposite sex and also men are natural breeders this are some of the scientific factors.

Moral perspective

Men are sexually orientated beings and always show off their aggression physically,a survey showed that men that are not sexually satisfied in a relationship areten times more likely to cheat than a lady in such condition.
In africa cheating is rampant because the african tradition is not strict on cheating
men have a lot of leeway in relationships and cheating is consideed to be a norm in the society.

Thanks for reading hopefully you have been well informed and captivated with this piece of article please comment below for questions or observation,  i will gladly answer 

The cancer in the Nigerian Church

Church1

I have been inspired to write this article

When i was younger the church was a place of refuge
but now it is a place of connections and padi padi.
It was a place where ideals and principle of life was taught
but now it has been overrun by get rich quick prosperity ideals.
It was neutral in political debate choosing to defend the people when necessary
but now it is a political tool for propagation of political agenda.
It was a no go are for thieves and men with dubious means
but now thieves and criminals go there to give thanks giving.
The early church fathers were zealous chasing heavenly glory
but now our church fathers are infamous and chase worldly riches.
The early church was people oriented and accommodating
but now the churches are profit oriented and carefree.
there was a simile which said “as poor as a church rat”
but now it is “as chubby as the church rat.”
Churches where their members and pastors cannot afford the schools built with voluntary money and contributions from the congregation
when in the early days the early church provided affordable education.
The church is now a place where we hear of so many scandals
unlike then when it was a mediator in scandals.
I pray and hope our churches can move from being worldly to being holy because the church is the last hope of the ordinary Nigerian man.

To read other related articles click here

Reality check

Reality check
Dont Be Suprised
I Just want to Knock you Off From your Shawarma sleep Off from you Funfare ride.
You need to be Pinched And feel the Vibration of Reality.
Drinking bitterleaf concortion after eating Sweet things.
Dont be suprised to see 2017 changing direction and Wave types.
YoUr Best Friend right now may become your greatest enemy.
Lovers turning to haters.
The people You Mingle with today may not be the people u Will mingle with tommorow.
Allow me to shock you that people Will Leave you while You will also leave people.
At times it is for the greater good you may shed tears and feel pained but you wont stop Meeting new people.
wHether they are of Good or Bad character or nature.
It May be coincidental or accidental.
You may Leave your home or your Home May Leave u.
yoU may Leave your country or yoUr country may fail to Protect you.
If U are enjoying good tides ensure to learn how to swim during storm.
Because if not you may never survive.
Survival is they key.
Reality means you are not deceiving yourself.
The greatest deceit is to deceive oneself.
You must learn to embrace pain,love and suffering.
Yes i was a once a fool,but i gained.
A Pessimist but now an Optimist.
A Pervert but now i can also Prosper.
I was Weak but now i can Win.
Reality is When u stop being Ignorant.
Reality means the real you.
Fallacies will Take you nowhere.
You must Learn the Philosophy of adaptation if the table Turns.
Enjoy 2017.
# TeamReality
# InnoculistMcsmith

Letter to my father

Letter-To-My-Father

Dear father,

I remember this things when i was young
you taught me how to watch news and dissect news on tv
I remember you interests became my interests
you introduced me to a sport i grew up to love
I remember our first argument about football
I remember when you would come early in the morning to check on me in the boarding school
I remember the sleepiness nights you had over my school fees when i was young
I remember you insisted on the best schools even when there was nothing i remember your favorite quote
(‘it is better to be safe than sorry’)
I remember the qualities you installed in our family the values of never failing under pressure or adversity
this thoughts have always guided me trough thick and thorns in life
I remember the confidence you instilled in me to face people and overcome my fear of facing crowd
you showed me an open and liberal idea of life
I always wanted to emulate your ways anytime you were around
you were versatile in various aspects of life
we may have our differences now that i have grown older
But I remember that you are a loving father
people may disagree about the way you go about things
But I know you always put family first in all things
I am a person of few words day
I just want you to know that i remember all you instilled in me

HAPPY FATHERS DAY