There are those times in life when things become difficult and you begin to ponder what is wrong. Sometimes what could be happening may be as a result of mental or emotional distress. It is important to always understand the trigger factors that can lead to such events in life and take certain decisions.
Relax and take a breather
This is one of the hardest things we think of in such situations but it is always ideal to relax and analyse what is wrong rather than persisting to change things in a haste, because when the mind is relaxed the brain can reason properly and adjust to the stress factors at that point in time
Exercise and take lots of sleep
It has been observed by medical experts that exercise is a good way to release tension and anxiety. A little exercise everyday does not hurt from jogging to regular aerobic exercises such as jumping, flexing the leg and arm muscles to complex exercises such as going to the gym and working out. Sleep is also a good remedy for easing tension and anxiety when sleeping the body works at a relaxed state which gives vitality to the body on waking up. So when there is tension or stress and you are confused just take a nap and you will be amazed with the benefits associated with it
This is a very powerful tool in dealing with stress and anxiety although it may sound difficult it is always good to have positive thinking during this period of stress especially when it comes down to mental stress positive thinking enables your mind to be in a state where it can overcome any risk factors associated with stress. It is also worth knowing that when one has positive thoughts towards a particular solution things tend to end up well in most cases
Sometimes we wonder why this triggers occur the answer lies right beside you many people do not love themselves, to clarify this statement many people pursue trivial things at the expense of their happiness it could be a career,wealth,fame,power and others. It has been noted that the key to longlife and reducing stress triggers is to be happy and have this love for yourself.
Know your calming agent
This is key to reducing stress trigger and anxiety every one has a hobby or habit that helps to calm the mind during stress periods it could be listening to music, playing games, watching movies or talking to friends or family this calming agents are very important to note as the faster it is identified the easier it is to control risk factors for stress and anxiety.
Confide in a trustworthy person
It is said that “a problem shared is a problem half solved” this is very important because when stress and anxiety are kept in the mind for a long time it could lead to suicidal thoughts. So many people have committed suicide over problems which if it had been shared with another person would have been solved over a period of time. It is vital that when this stress or risk factors are noticed you share this with a trustworthy person which could be friend and family or you get professional help from a therapist this makes it easier to identify and correct.
Leave a message below if you have contributions and questions thanks for reading